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30 min eliptical 6.0 increased level from 1 to 2 half way through
Diet Calendar Entries for 15 October 2011:
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1197 kcal
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Fat: 48.09g | Prot: 33.16g | Carb: 164.10g.
Breakfast: special K protein. Lunch: apple cider, welch's grape jam, peanut butter, wonder bread white. Dinner: bacon, butter, buttermilk biscuit, scrambled eggs. Snacks/Other: apple doughnut, apple cider , icing. more...
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2895 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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