Weigh In record (no journal entry) for 06 February 2016
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223.3 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2628 kcal
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Fat: 131.13g | Prot: 106.07g | Carb: 266.94g.
Breakfast: Pan Blanco, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Fabada. Dinner: Queso de Cabra, Hacendado Panecillos Tostados Integrales, Salchichón, Hacendado Panecillos Tostados Integrales, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Cuétara Fibra Linea, Manzana Golden, Mayonesa, Alcachofas Cocidas (Frescas). Snacks/Other: Cuétara Fibra Linea, Dolce Gusto Café con Leche, Queso Fresco, Pan Blanco, Aceite de Oliva Extra Virgen, Tomates, Coca-Cola Coca-Cola Zero (Lata). more...
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3487 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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