Weigh In record (no journal entry) for 05 February 2016
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2171 kcal
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Fat: 120.06g | Prot: 105.70g | Carb: 167.47g.
Breakfast: Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Pan Blanco, Queso de Cabra. Lunch: Fabada. Dinner: Hacendado Leche Desnatada sin Lactosa, Cuétara Fibra Linea, Salchichón, Pescanova Anguriñas al Ajillo, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Café con Leche, Coca-Cola Coca-Cola Zero (Lata), Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, La Familia Lacon Cocido. more...
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2707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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