Weigh In record (no journal entry) for 01 February 2016
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1749 kcal
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Fat: 87.25g | Prot: 109.54g | Carb: 131.84g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Queso de Cabra, Pan Blanco. Dinner: Queso de Cabra, Tortilla de Huevos o Huevos Revueltos, Pescanova Anguriñas al Ajillo, Ubago Migas de Bacalao Desalado. Snacks/Other: Café con Leche, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, La Familia Lacon Cocido, Coca-Cola Coca-Cola Light (Lata). more...
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3415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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