Weigh In record (no journal entry) for 26 January 2016
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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2440 kcal
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Fat: 122.55g | Prot: 112.49g | Carb: 225.79g.
Breakfast: Embumar Huevas Cocidas de Merluza, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Queso de Cabra. Lunch: Hacendado Naranja Light, Plátano, Bimbo Tostadas, Simply Greek Hummus con Olivas de Kalamata. Dinner: Hacendado Yogur Soja Frutas del Bosque, Puré de Calabacín, Morcilla de Arroz. Snacks/Other: Café con Leche, Fontaneda Belvita Desayuno (12,5g), Café con Leche, La Familia Lacon Cocido, Aceite de Oliva Extra Virgen, Pan Blanco, Tomates, Café con Leche. more...
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3242 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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