Weigh In record (no journal entry) for 19 January 2016
|
228.8 lb
Lost so far: 7.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2016:
|
1705 kcal
|
Fat: 89.08g | Prot: 64.52g | Carb: 151.21g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Queso de Cabra, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Verdifresh Ensalada Capri. Dinner: Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Fontaneda Belvita Desayuno (12,5g). Snacks/Other: Café con Leche, Tomates, La Familia Lacon Cocido, Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche, Azúcar. more...
|
|
2946 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|