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moopie321
Journal
17 Jan 16
moopie321's Journal, 17 January 2016
moopie321's Profile
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Weigh In record (no journal entry) for 17 January 2016
128.7 lb
Lost so far:
46.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2016:
1057 kcal
Fat: 66.62g | Prot: 70.13g | Carb: 45.14g.
Breakfast:
Radishes, Fried Egg, Frieda's Baby Bok Choy, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon.
Lunch:
Frozen Yogurt, Cooked Chinese Cabbage (Fat Added in Cooking), Trader Joe's Organic Firm Tofu.
Dinner:
Trader Joe's Mini Pearl Grape Tomatoes, Ready Pac Lemon Kale Salad Kit, Baked or Broiled Salmon.
Snacks/Other:
Peter Pan Creamy Peanut Butter.
more...
1437 kcal
Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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