moopie321's Journal, 15 January 2016

128.1 lb Lost so far: 46.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 133.86g | Prot: 56.42g | Carb: 21.26g.   Breakfast: Beef Shortribs (Choice Grade), Calavo Avocado. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Beef Shortribs (Choice Grade). Dinner: Calavo Avocado. Snacks/Other: Trader Joe's Olive Tapenade, Brie Cheese, Brie Cheese, Gallo Salame Italian Dry Salame. more...

1868 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 10 minutes, Judo - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...