Weigh In record (no journal entry) for 15 January 2016
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217.8 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2016:
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2625 kcal
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Fat: 29.84g | Prot: 67.35g | Carb: 305.45g.
Breakfast: Albany Brown Bread, Lettuce, Red Tomatoes, Eskort Chicken Polony. Dinner: Red Table Wine, Savanna Dry Cider, KOO Sweetcorn, Potato (Flesh and Skin, without Salt, Baked), Cheddar Cheese (Reduced Fat, Pasteurised). more...
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losing 2.3 lb a week
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