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started with my challenge last week and friday at 100.4kg . i didnt see any improvemnets this week the scale went 99.8kg , then back to 100.2kg and to my surprise this morning i'm at 98.8kg. so i'm having a feel good friday. i prefer weighing myself daily and logging my weight on a friday morning. i've been counting every calorie that i'm eating and i'm make sure i'm staying below my RDI intake.
next week i start with gym. i doubt that my weight will go down because i would like to loose body fat , but still remain the current weight with muscle mass..
Diet Calendar Entry for 15 January 2016:
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2625 kcal
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Fat: 29.84g | Prot: 67.35g | Carb: 305.45g.
Breakfast: Albany Brown Bread, Lettuce, Red Tomatoes, Eskort Chicken Polony. Dinner: Red Table Wine, Savanna Dry Cider, KOO Sweetcorn, Potato (Flesh and Skin, without Salt, Baked), Cheddar Cheese (Reduced Fat, Pasteurised). more...
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