Weigh In record (no journal entry) for 11 January 2016
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2725 kcal
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Fat: 113.57g | Prot: 84.26g | Carb: 246.88g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Queso de Cabra, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado. Dinner: Pastel de Chocolate (sin Escarcha). Snacks/Other: Fontaneda Marielu Integral, Hacendado Chorizo, Aliada Lentejas con Chorizo, Azúcar, Café con Leche, Hacendado Tiras de Bacon, Café con Leche y Pitufo con Tomate. more...
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2907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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