Weigh In record (no journal entry) for 08 January 2016
|
227.1 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
1910 kcal
|
Fat: 61.00g | Prot: 86.29g | Carb: 156.32g.
Breakfast: Queso Azul, Hacendado Tomate Triturado, Leche Descremada, Té (Infusión), Pan Blanco. Lunch: Aliada Lentejas con Chorizo. Dinner: Mercadona Jamon Serrano, Hacendado Panecillos Tostados Integrales, Fontaneda Belvita, Jamón Serrano, Aliada Lentejas con Chorizo. Snacks/Other: Azúcar, Café con Leche y Pitufo con Tomate. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|