Weigh In record (no journal entry) for 06 January 2016
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229.7 lb
Lost so far: 6.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2161 kcal
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Fat: 80.75g | Prot: 97.96g | Carb: 165.03g.
Breakfast: Hacendado Tomate Triturado, Leche Descremada, Té (Infusión), Entrepinares Queso de Cabra en Lonchas, Pan Blanco. Lunch: Solomillo de Cerdo, Fabada. Dinner: Hacendado Yogur Bifidus 0% Nueces, Hacendado Panecillos Tostados Integrales, Queso de Cabra, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Solomillo de Cerdo, Huevo. Snacks/Other: Azúcar, Hacendado Leche Desnatada sin Lactosa, Té sin Azúcar, Piña, Café con Leche y Pitufo con Tomate. more...
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2916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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