Weigh In record (no journal entry) for 01 January 2016
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233.0 lb
Lost so far: 2.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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2337 kcal
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Fat: 101.30g | Prot: 134.36g | Carb: 211.62g.
Breakfast: Pan Blanco, Leche Descremada, Entrepinares Queso de Cabra en Lonchas, Hacendado Tomate Triturado, Té (Infusión). Lunch: El Almendro Turrón Blando, Patatas Cocidas, Chuleta de Ternera. Dinner: Hacendado Cookies con Pepitas de Chocolate, Salchichón, Pan Blanco, Eroski Patata Entera Cocida, Solomillo de Ternera. Snacks/Other: Queso de Cabra, Salchichón, Pan Blanco, Salchichón, Pan Blanco, Celta Leche sin Lactosa Desnatada, Té sin Azúcar. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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