Weigh In record (no journal entry) for 31 December 2015
|
232.1 lb
Lost so far: 3.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2015:
|
1228 kcal
|
Fat: 45.94g | Prot: 77.88g | Carb: 33.76g.
Breakfast: La Selva Bacon, Café con Leche y Pitufo con Tomate. Lunch: DIA Lentejas con Chorizo, Pez Espada, Mercadona Jamon Serrano, Zanahoria. Snacks/Other: Delaviuda Turrón Duro, Naranjas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|