Weigh In record (no journal entry) for 29 December 2015
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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2351 kcal
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Fat: 114.52g | Prot: 79.25g | Carb: 245.11g.
Breakfast: Aceite de Oliva Extra Virgen, Té (Infusión), Entrepinares Queso de Cabra en Lonchas, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Mercadona Pan de Centeno. Lunch: Pescado Empanizado, DIA Lentejas con Chorizo. Dinner: Fontaneda Marielu Integral, La Torralba Lentejas con Chistorra. Snacks/Other: Hacendado Leche Semidesnatada sin Lactosa, Fontaneda Marielu Integral, Té Endulzados con Edulcorante de Bajas Calorías, Manzanas. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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