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chip_per
Journal
23 Sep 11
chip_per's Journal, 23 September 2011
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Weigh In record (no journal entry) for 23 September 2011
265.8 lb
Lost so far:
32.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
983 kcal
Fat: 50.41g | Prot: 38.52g | Carb: 98.08g.
Breakfast:
Granola thins(Nature Valley), Sausage Biscuit (Regular), Jalapeno Kettle Cooked Potato Chips.
Lunch:
100% Natural Whole Wheat Thin Buns, Deli Turkey or Chicken Breast Meat, Light Mayonnaise.
more...
3291 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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