Weigh In record (no journal entry) for 04 November 2015
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2015:
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1451 kcal
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Fat: 44.98g | Prot: 88.43g | Carb: 171.60g.
Breakfast: Hacendado Pan de Molde Integral, Campofrío Pechuga de Pavo Braseado, Azúcar, Café, Aceite de Oliva Extra Virgen, Hacendado Tomate Rallado. Lunch: Hacendado Quesitos Light, Central Lechera Asturiana Mantequilla Ligera, Hacendado Yogurt Sabores, Puré de Papa, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Hacendado Yogurt Sabores, Pechuga de Pavo, Tortilla Francesa, Hacendado Arroz Basmati. Snacks/Other: Manzana, Manzana. more...
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1919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standard Lunes - Viernes - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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