Weigh In record (no journal entry) for 21 September 2015
|
204.6 lb
Lost so far: 44.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
1644 kcal
|
Fat: 119.89g | Prot: 112.43g | Carb: 16.66g.
Breakfast: Butter Whipped (Salted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), McDonald's Round Egg, Bacon. Lunch: Wal-Mart Ribeye Steak Thin, Bacon, Monster Beverage Zero Ultra. Dinner: Chicken Breast, Birds Eye Recipe Ready Green Pepper & Onion, Publix Sliced Mushrooms - Frozen, Kerrygold Pure Irish Butter. Snacks/Other: Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream. more...
|
losing 5.6 lb a week
|
Comments
You are doing so Great!! Keep it up! :-D
21 Sep 15 by member: spiritspell
|
Yay - good job staying on track!
|
Closer to ONEderland every day!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|