Weigh In record (no journal entry) for 19 September 2015
|
167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
988 kcal
|
Fat: 48.52g | Prot: 36.41g | Carb: 77.04g.
Breakfast: My French Savory Cake, Milk (Nonfat), Coffee (Instant Powder). Lunch: Red Table Wine, Whole Wheat Bread, Romanian Eggplant Caviar, My French Savory Cake, My Caprese, Olives, Herring Roe. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucia 2015's weight history
|