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reiki12
Journal
01 Sep 15
reiki12's Journal, 01 September 2015
reiki12's Profile
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So love it when a plan comes together! Another loss this week, yeah!
177.0 lb
Lost so far:
5.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
1872 kcal
Fat: 87.92g | Prot: 70.62g | Carb: 203.97g.
Breakfast:
Boiled Egg, Really Raw Honey Raw Honey, Brownberry 100% Whole Wheat Bread, Meijer Creamy Peanut Butter.
Lunch:
Italian Wedding Soup, Fresh Selections Chef Salad.
Dinner:
Nabisco Triscuit Crackers Original, Sabra Roasted Red Pepper Hummus, Kroger Spinach Harvest Salad Kit.
Snacks/Other:
Dairy Queen Vanilla Cone (Large).
more...
2293 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
10 Supporters
Support
Comments
WTG!
01 Sep 15 by member:
kclab
way to go !!
01 Sep 15 by member:
krazycat 99
Great job!
01 Sep 15 by member:
HCB
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