Patty W's Journal, 21 July 2015

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Weigh In record (no journal entry) for 21 July 2015

120.0 lb Lost so far: 8.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2015:

1243 kcal

Fat: 42.00g | Prot: 47.00g | Carb: 65.06g. Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: Cougar Gold Sharp White Cheddar Cheese, Red Robin Turkey Burger Patty. Dinner: P.F. Chang's Egg Rolls, Sutter Home Chardonnay. more...

2017 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours. more...

losing 0.2 lb a week