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Tonya Palmer
Journal
19 Jul 15
Tonya Palmer's Journal, 19 July 2015
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Yay for me 8 days without a soft drink. This is hard for me as diet Mtn. Dew was my vice. Also one week of cutting my beef down to one time a week. I has been water with lemon or lime and tea.
270.2 lb
Lost so far:
0 lb
.
Still to go:
90.2 lb
.
Diet followed reasonably well.
losing 0.8 lb a week
4 Supporters
Support
Comments
Quitting soda will do the most for your health! Congrats!
19 Jul 15 by member:
HCB
Giving up the soda is definitely difficult. When I get the hankering for carbonated bevs, I pick up a Pellegrino or Perrier. All the bubbles, some of the bitters and NONE of the chemicals.
19 Jul 15 by member:
Frosty Heimdall
Yes great job one foot in front of the other...
19 Jul 15 by member:
Roienell
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