Weigh In record (no journal entry) for 14 May 2024
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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476 kcal
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Fat: 23.63g | Prot: 19.14g | Carb: 46.79g.
Breakfast: Pan Blanco Tostado, Aceite de Oliva, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión). Snacks/Other: Café con Leche. more...
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losing 3.1 lb a week
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Runner42km's weight history
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