Well this is a surprise!
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1078 kcal
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Fat: 45.55g | Prot: 92.80g | Carb: 92.02g.
Breakfast: HEB Cantaloupe Chunks, Blackberries, Strawberries , Fried Egg without Fat, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Skinnygirl Caesar Dressing, Lettuce, Pastene Roasted Red Pepper, Turkey Light Meat (Cooked, Roasted) , La Banderita Carb Counter Carb Lean Tortillas. Dinner: Brown Rice (Medium-Grain, Cooked) , Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Baby Carrots , Dcm choc chip bars, Pure Protein Chocolate Peanut Butter High Protein Bar, Kirkland Signature Mixed Nuts, Apples . more...
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losing 2.0 lb a week
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