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100goodbye
Journal
15 Jun 15
100goodbye's Journal, 15 June 2015
100goodbye's Profile
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So greatful for the support of people on this web site. Words cannot express my gratitude. Good eating day yesterday....I haven't over ate in over a week..... Must make some additional progress on exercise. Again, thank you all.
207.0 lb
Lost so far:
9.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
1762 kcal
Fat: 103.22g | Prot: 73.17g | Carb: 141.57g.
Breakfast:
Fiorucci Prosciutto Panino, Del Monte Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Snak Club Raw Almonds.
Lunch:
Apples, McDonald's French Fries (Small), McDonald's Southern Style Crispy Chicken Sandwich.
Dinner:
Oscar Mayer Bun-Length Beef Franks, Johnsonville Bratwurst Patty (115g).
Snacks/Other:
Chocolate Ice Cream Cone with Nuts, Stop & Shop Baby Carrots.
more...
2420 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
1 Supporter
Support
Comments
good job !
15 Jun 15 by member:
Tamarah Jo
Awesome progress!
15 Jun 15 by member:
HCB
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