Weigh In record (no journal entry) for 15 March 2024
|
129.9 lb
Lost so far: 2.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
1451 kcal
|
Fat: 34.03g | Prot: 38.30g | Carb: 254.73g.
Breakfast: Jeruk, Salak, Cuka (Sari Apel), Manggis, Kurma, Ultra Milk Susu UHT Full Cream (200ml), Rasberi Beku tanpa Pemanis, Nangka, Buah Kiwi, Chia Seed, Quaker Quick Cooking Oatmeal. Dinner: Wortel, Bakwan, Bimoli Minyak Goreng, Rendang, Ikan Tongkol, Tumis Genjer, Nasi Putih. Snacks/Other: Cilok, Manggis, Sasa Tepung Bakwan, Gula Merah, Labu, Nangka, BonCabe Makaroni Krispi Level 10. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurulwr2's weight history
|