Weigh In record (no journal entry) for 12 March 2024
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132.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1558 kcal
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Fat: 41.43g | Prot: 49.78g | Carb: 257.37g.
Breakfast: Duku, Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih, Buah Kiwi. Dinner: Good Time Double Choc, Sirsak, Tahu Goreng, Kurma, Ampela Goreng, Hati Ayam Goreng, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Wortel, Nasi Putih, Duku, Manggis, Cuka (Sari Apel). Snacks/Other: Kue Bolu. more...
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