Weigh In record (no journal entry) for 14 March 2024
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131.2 lb
Lost so far: 0.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1330 kcal
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Fat: 48.67g | Prot: 51.67g | Carb: 182.84g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Sweetener Classic, Cuka (Sari Apel), Buah Kiwi, Nangka, Rasberi Merah, Ultra Milk Susu UHT Full Cream (200ml), Chia Seed, Quaker Instant Oatmeal. Dinner: Cuka (Sari Apel), MamaSuka Delisaos Hot Lava, Tempe Mendoan, Tahu Goreng, Ikan Asin, Sayur Lodeh, Nasi Putih. Snacks/Other: Gula Merah, Labu, Kurma, Nangka, Buah Kiwi, Ultra Milk Susu UHT Full Cream (200ml), BonCabe Makaroni Krispi Level 10, Duku. more...
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gaining 3.1 lb a week
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