Weigh In record (no journal entry) for 09 February 2024
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1175 kcal
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Fat: 41.54g | Prot: 45.00g | Carb: 151.65g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Fettuccine Alfredo. Dinner: Hershey's Special Dark Chocolate Syrup, 2% Fat Milk, Pizza with Meat and Vegetables. more...
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losing 14.0 lb a week
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 Comments
10 Feb 24 by member: dawnburd
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10 Feb 24 by member: ObeseToBeast123
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10 Feb 24 by member: dawnburd
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10 Feb 24 by member: RobHendershot
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Check into the new laws that went into effect this year that may provide you with funds from SS for caring for your mom.
10 Feb 24 by member: Kenna Morton
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