Weigh In record (no journal entry) for 22 January 2024
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1213 kcal
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Fat: 41.49g | Prot: 75.56g | Carb: 132.87g.
Breakfast: Greenfields Strawberry Yogurt, Sari Roti Roti Tawar Kupas, Nugteta Dimsum Jamur. Lunch: Sawi Hijau, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Dada Ayam, Nasi Putih, Bimoli Minyak Goreng. more...
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gaining 0.1 lb a week
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