Weigh In record (no journal entry) for 13 December 2022
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1218 kcal
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Fat: 43.19g | Prot: 50.98g | Carb: 124.26g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml). Lunch: Edo Baso Ikan, Bawang Putih, ABC Saus Sambal , Bango Kecap Manis, Padamu Bihun Jagung, Telur, Sawi Putih, Bimoli Minyak Goreng. Dinner: Aice Jagung, KFC Dada Ayam. more...
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gaining 0.2 lb a week
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