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I have been sick w/ a bad head cold for the past few days. Just when I want to get going again I get knocked down. Still very sick but I wanted to at the very least log something so that I try to stay with it. I wish everyone a great week!!!!
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185.4 lb
Lost so far: 29.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1037 kcal
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Fat: 36.52g | Prot: 64.82g | Carb: 116.16g.
Breakfast: No Name Smooth Peanut Butter, Dempster's 12 Grain Bread, 2% Fat Milk, Sugar Twin Sugar Twin, Coffee with Milk, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Lunch: Jelly (All Flavors), Jif Peanut Butter, Dempster's 12 Grain Bread . Dinner: 2% Fat Milk, Whey Protein. Snacks/Other: Prana Black Chia Seeds, Water . more...
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losing 1.8 lb a week
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