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rschafer1970
rschafer1970
Joined July 2018
Posts
254
Following
104
Followers
115
Weight History
Start Weight
154.0 lb
Lost so far:
38.4 lb
Current Weight
115.6 lb
Performance:
losing 0.8 lb a week
Goal Weight
123.0 lb
Still to go:
7.4 lb
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rschafer1970's Weight History
view rschafer1970's complete history
Following
doorknocker26
last weighin:
losing 7.8 lb a week
_simar
last weighin:
losing 0.5 lb a week
KatOverEats
last weighin:
losing 14.0 lb a week
•°•♡Erin♡•°•
last weighin:
steady
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rschafer1970's Recent Food & Exercise
3/4 cup Protein Smoothie
1 :custom:1 slice, 95 g Pizza 73 9" Vegetarian
1/2 :custom:1/2 x 1/4 cup, 15 g Kirkland Signature Roasted Whole Unsalted Cashews
Walking (moderate) - 3/mph
Weight Training (moderate)
Walking (slow) - 2/mph
view diet calendar
