Weigh In record (no journal entry) for 09 December 2023
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1289 kcal
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Fat: 67.51g | Prot: 90.00g | Carb: 76.18g.
Lunch: Aceite de Oliva Extra Virgen, Hacendado Crocanrol de Queso Curado, Hacendado Croquetas de Cocido, Hacendado Queso Fresco de Vaca, Tomates. Dinner: Pan Blanco, Sharwood's Salsa Tikka Masala, Pechuga de Pollo, Solomillo de Cerdo, Arroz Blanco Cocido, Hacendado Patatas Bravas. more...
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1982 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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