Weigh In record (no journal entry) for 15 October 2023
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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3073 kcal
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Fat: 74.96g | Prot: 268.27g | Carb: 311.30g.
Breakfast: Dada Ayam Masak, Telur Rebus, Palmia Margarin, Indomie Mi Goreng Ayam Geprek, Fitlife WPRO Isolate. Lunch: Provus Lean Zero, Ubi Goreng. Dinner: Provus Lean Zero, Ubi Goreng, Provus Lean Zero, Ubi Goreng, Palmia Margarin, Dada Ayam Masak. Snacks/Other: Provus Lean Zero, Ubi Goreng, Glico Wings Waku Waku Choco Berry Loop, Garuda Chocolatos Wafer Roll. more...
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Galih Dado's weight history
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