Weigh In record (no journal entry) for 08 December 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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2678 kcal
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Fat: 42.77g | Prot: 216.82g | Carb: 314.22g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fitlife WPRO Isolate, Nasi Putih, Fitlife Powr, Granola Addict Regular Rolled Oat, Tumis Kangkung, Tahu Isi. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium, Granola Addict Regular Rolled Oat, Dada Ayam Rebus (Kulit tidak Dimakan), Ultra Milk Susu UHT Low Fat Source Of Calcium, Pisang, Buah Naga, Pepaya. more...
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2144 kcal
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Activities & Exercise:
Shoulder & Biceps - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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gaining 1.5 lb a week
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