Weigh In record (no journal entry) for 04 November 2023
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168.9 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1625 kcal
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Fat: 54.89g | Prot: 57.18g | Carb: 118.07g.
Lunch: Champiñones, Patatas Cocidas, Puré de Calabacín, Azúcar, Mercadona Copos de Avena , Hacendado Yogur Natural, Hacendado Chirimoya, Santa Ana Patatas Fritas, Aldi Salchichas Cocidas Ahumadas De Pavo Y Pollo. Dinner: Verduras Salteadas, Solomillo de Cerdo, Pechuga de Pollo. Snacks/Other: Estrella Galicia Cerveza, Estrella Galicia 1906, Vino Tinto de Mesa. more...
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losing 1.5 lb a week
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