Weigh In record (no journal entry) for 05 October 2023
|
187.2 lb
Lost so far: 32.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2023:
|
2455 kcal
|
Fat: 95.46g | Prot: 162.11g | Carb: 280.96g.
Breakfast: Fritos Original Corn Chips, Egg White, Egg, Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar. Lunch: Quest White Chocolate Raspberry Protein Bar, Dannon Light & Fit Greek - Vanilla, Tombstone Double Top Pizza, Darling Clementines, Trader Joe's Kettle Corn. Dinner: 1% Fat Milk, Hostess Twinkies Cereal, Wonderworks Keto Friendly Cereal, Harris Teeter Blueberries, Blueberries . more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|