Weigh In record (no journal entry) for 23 September 2023
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155.8 lb
Lost so far: 17.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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2191 kcal
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Fat: 60.46g | Prot: 154.13g | Carb: 150.99g.
Breakfast: Mayver's Crunchy Peanut Butter, Banana, Burgen Soya & Linseed Bread. Lunch: Kimchi Jjigae, SunRice Jasmine Rice, Coles Thai Red Chicken Curry. Dinner: Sushi Hub Deluxe Sashimi, Rump Steak, Lamb Shoulder Chop. Snacks/Other: Rice (Sake) Beverage , Peroni Beer, Pure Product WPI Protein. more...
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losing 1.5 lb a week
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Albert lau's weight history
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