wish me luck this weekend... i usually cave in on my healthy eating when the kids are here.... 😬
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107.8 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1052 kcal
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Fat: 50.57g | Prot: 67.09g | Carb: 83.43g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Boiled Egg, Trader Joe's Persian Cucumber, Rum Ball (No-Bake) Cookie. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Boiled Egg, Ore-Ida Golden Fries, Great Value Olive Oil No Stick Cooking Spray, G Hughes Sugar Free Lemon Herb Marinade, Trader Joe's Grilled Asparagus Spears, Chicken Wing (Skin Eaten). more...
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losing 2.8 lb a week
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Comments
09 Sep 23 by member: ObeseToBeast123
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It is the disruption from the normal routine that really tests our eating disipline. But, one bad weekend won't derail you.
09 Sep 23 by member: Penderg
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every other weekend with them is routine, but i always get tempted when I'm feeding them. this weekend would derail me because I'm cutting hard until Tuesday
09 Sep 23 by member: kaylinrenee
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09 Sep 23 by member: Supergainz1
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09 Sep 23 by member: kaylinrenee
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Would you consider feeding your kids healthy whole foods instead of processed snacks (fruit instead of chips, etc.)? That way they get used to eating healthy and you can keep the fridge and cupboards free of temptation. No need to have separate diets.
09 Sep 23 by member: JustBananas
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Kaylin, what helped me is serving up a snack/meal that falls in line with my eating plan FIRST and then serve them next. even if I hadnt eaten yet, my healthy choice is ready to go/snack on while cooking/serving the kids.
09 Sep 23 by member: DAZEY_iz_Well
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Yes I’m with bananas. Do it, and report back
09 Sep 23 by member: Supergainz1
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Sometimes it's unavoidable; change (especially food change) takes time for lil kids. My oldest with autism - it would be truly traumatic if we took away all his "safe foods/fixation snacks"... He eats what we cook for the most part. We have introduced veggies that hes warmed up to more regularly but it has to be nel separate dish instead of on his plate. If it's on his plate, non mangia. No eat.
For my toddler, we offer what we cook now, instead of the whole piatto being hot dogs/Chicken nuggets, he has less of them with what we made. There was big resistance to seeing unfamiliar foods!! "Eat your hot dog, but when they are gone, then give the pasta a brave try". The school doesn't tailor their menu for each individual kid, so we stopped doing this for dinner too.
09 Sep 23 by member: DAZEY_iz_Well
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they already eat mostly sugar free, and they love fruit. i was a picky eater as a kid, if my parents tried to feed me healthy options, i wouldnt eat. now, i eat most healthy foods.
i wont pressure my kids into a specific diet because of my own experience, but i do give them healthy options (my son loves zucchini lasagna, my daughter loves eggs and bananas) etc
09 Sep 23 by member: kaylinrenee
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That's awesome Kaylin. My Toddler really loves fruit too. My oldest samples veggies bit doesn't like fruit. It's funny!
09 Sep 23 by member: DAZEY_iz_Well
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I'm confused, then. What is tempting you when you feed them, if they're eating those healthy options? There's nothing to derail you if you only have nutritious food in your home.🤔
09 Sep 23 by member: JustBananas
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they eat some junk food. I'm not looking for advice on what they eat.
09 Sep 23 by member: kaylinrenee
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i didnt say anywhere that i only have nutritious foods, nor does sugar free imply that its a healthy food. sugar free ice cream and cookies, are still ice cream and cookies.
09 Sep 23 by member: kaylinrenee
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09 Sep 23 by member: DAZEY_iz_Well
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Same here, only it’s me and hubby. We love eating out and spending time together. The kids will always remember these moments with mom.
18 Sep 23 by member: deb4422rah
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