Weigh In record (no journal entry) for 09 September 2023
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214.7 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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467 kcal
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Fat: 25.39g | Prot: 38.56g | Carb: 20.79g.
Breakfast: Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Pan Multi Semillas, Hacendado Lomo Back Bacon, Huevo Frito. more...
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losing 15.4 lb a week
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Runner42km's weight history
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