Weigh In record (no journal entry) for 08 September 2023
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216.9 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1316 kcal
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Fat: 64.00g | Prot: 78.42g | Carb: 100.71g.
Breakfast: Huevo Frito, Hacendado Lomo Back Bacon, Hacendado Pan Multi Semillas, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión). Lunch: Hacendado Gazpacho Tradicional, Pan Blanco, Huevo Frito, Albóndigas de Carne. Snacks/Other: Café con Leche. more...
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steady weight
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Runner42km's weight history
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