Weigh In record (no journal entry) for 09 August 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1819 kcal
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Fat: 54.37g | Prot: 201.72g | Carb: 84.04g.
Breakfast: Kapal Api Kopi. Lunch: Tahu Kukus, Provus Lean Zero, Stewed Chicken Breast (Skin Not Eaten). Dinner: Provus Lean Zero. Snacks/Other: NutriSari Markisa, Telur Dadar atau Telur Orak-Arik dengan Sosis, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Orang Tua Anggur Merah, Jambu Kristal, Provus Lean Zero, Jambu Kristal. more...
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2221 kcal
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Activities & Exercise:
Leg day - 1 hour, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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losing 0.9 lb a week
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Galih Dado's weight history
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