Weigh In record (no journal entry) for 17 June 2023
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193.6 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1483 kcal
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Fat: 50.16g | Prot: 69.51g | Carb: 190.36g.
Lunch: Rempeyek, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Ikan Layang, Urap, Ceker. Dinner: Ikan Layang, Kimchi, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Ceker. Snacks/Other: Pepaya. more...
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losing 1.3 lb a week
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jannahaja's weight history
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