Weigh In record (no journal entry) for 13 February 2015
|
140.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 February 2015:
|
1434 kcal
|
Fat: 56.04g | Prot: 62.12g | Carb: 117.14g.
Breakfast: Albany 100% Smooth Wholegrain Brown Bread, Pick N Pay Pnp Salted Butter, Honey. Lunch: Cheddar Cheese, All Gold Tomato Sauce, Albany 100% Smooth Wholegrain Brown Bread, Butter (Salted). Dinner: Pecan Nuts, Woolworths Roast Chicken Breast Fillets, Ina Paarman's Herb Salad Dressing (Ina Paarman's), kalamata, feta, cherry tomatoes, spring onion, cucumber. Snacks/Other: Riesling Wine, Woolworths Meringues, Bakers Salticrax with Roasted Onion, Simonsberg Low Fat Cream Cheese, Woolworths Seedless Pink Grapes, Lindt Dark Chocolate Blueberry Intense, Clover 2% Low Fat Fresh Milk, Safari Natural Almonds. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aartappel's weight history
|