Down to 231.2 after a 3.5-mile walk and another 3.5 miles walking around my house doing chores outside.
|
231.2 lb
Lost so far: 93.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2023:
|
1734 kcal
|
Fat: 87.35g | Prot: 137.94g | Carb: 139.77g.
Breakfast: Coffee. Lunch: Rani Turmeric Ground, Coffee, Lucerne Cottage Cheese Small Curd 4%. Dinner: Kraft 100% Grated Parmesan Cheese, Signature Select Broccoli Florets, Emerald Cashew Halves & Pieces 100 Calorie Pack, Green Peppers, Sweet Onions, Italian Sausage, Mission Carb Balance Soft Taco Flour Tortillas, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Premier Nutrition Whey Protein, Open Nature Unsweetened Vanilla Almond Milk, Signature Select Berry Mix, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
3651 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
|
losing 1.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|