Runner42km's Journal, 13 May 2023

215.0 lb Lost so far: 20.9 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

954 kcal

Fat: 62.17g | Prot: 61.90g | Carb: 35.79g.   Breakfast: Tomates, Huevo Frito, Hacendado Cintas de Bacon. Lunch: Huevo Cocido, Hacendado Atún en Aceite de Oliva, Judías Verdes. more...

2913 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...