Weigh In record (no journal entry) for 12 May 2023
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216.7 lb
Lost so far: 19.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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397 kcal
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Fat: 20.11g | Prot: 26.21g | Carb: 31.17g.
Breakfast: Verduras Mezcladas (Congeladas), Five Guys Bacon, Huevo Frito. more...
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losing 6.2 lb a week
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Runner42km's weight history
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