Weigh In record (no journal entry) for 11 May 2023
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217.6 lb
Lost so far: 18.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1046 kcal
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Fat: 71.29g | Prot: 77.72g | Carb: 24.39g.
Breakfast: Aguacate, Huevo Revuelto. Lunch: Pechuga de Pollo a la Plancha, Ensalada Griega. Dinner: Hacendado Queso Fresco Burgos Natural, Huevo Cocido. more...
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losing 9.3 lb a week
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Runner42km's weight history
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